Weight Loss – Three Great and Easy Exercises You Can Do Anywhere! | Holidays and Vacations

Exercise is essential for weight loss or maintenance for most of us, but can be hard to fit into the schedule. Even for those of us with routines, they are disrupted by celebrations, holidays, and vacation. And for those of us who travel on business, it’s close to seemingly impossible at times. Here are three simple exercises that you can do anywhere and that require no other equipment than perhaps a pair of shoes or sneakers.Walking is a great exercise almost anyone can do. You can walk almost anywhere. My parents even walk at the mall during inclement weather and I even do lots of walking in airports between connecting flights. Walking during lunch at work is a time honored tradition at many places. Many a person has kicked a weight loss program off with walking during lunch.Climbing is a superb exercise, and although I don’t recommend climbing trees or mountains for everyone, climbing a few flights of stairs is great exercise. I’ll often climb instead of taking the elevator, and have been known to climb 40 flights in hotels after work! Of course you can also use an indoor stair climber, available in many hotels and most health clubs.Running is much more intense, but requires only a pair or sneakers or running shoes and can be done almost anywhere. I prefer outdoors but indoors on a treadmill works well too, especially in hotels as most seem to have one and when the weather is foul outside. Running is an intense workout compared to walking and just about anything else and is a great way to burn calories quickly.Of course be sure to get your doctors permission before starting any exercise program, and start slowly. Weight loss and fitness is not a sprint, it’s a life long marathon. The key is consistency. You need to regularly exercise, and since these three exercises can be done almost anywhere, you have no excuses.Unfortunately to really lose weight you need exercise and some control over what you eat. Just exercise combined with excess eating just doesn’t cut it for most people, at least after your early 20s. You don’t need a formal diet necessarily, just like you don’t need a formal fitness program, but some self control. Skipping 2nds and 3rds at dinner and having an occasion turkey sandwich or salad for lunch should do for most people, as long as you stay active!

Best Offshore and Marine Investment Information | investing

Offshore & marine investment strategies are popular for many reasons. This investment involves spending money in another country other than the investor’s country of residence. Factors that may influence a person to engage in the assets include knowledge, risk tolerance and maturity.Before investing in any offshore opportunity, it is important to be adequately informed about this kind of investments. Both corporate and private individuals engage in overseas private stakes. Depending on where and what you want to invest you may need to meet requirements set, which can vary from one country to another.It is easier to make decisions regarding offshore & marine transactions when armed with vital information. You can make informed decisions on where and what to invest by calculating risks involved in the various offshore investments. Being informed not only helps in identifying the risks involved in investing but also can help in accumulating wealth quickly.Types:Before even deciding to invest in any kinds of investment vehicles, you need to understand the available investment types. Moreover, you need to know how involved you are going to be with the investment. When looking for a location to invest, you may want to consider economic and political stability, professional support services and communications network among other factors.a. bankingYou can have your money in a secure location in another country. It can be easier for you to control your money in diversified currencies across various countries.b. FundsThese can include mutual funds, income funds, growth funds and hedge funds among others.c. Real estateYou can generate attractive ROI on investing in offshore real estate. The alluring investment is very lucrative and can offer significant benefits.d. stocksYou can invest in various international stocks to increase your investment portfolio.e. Offshore investment bondsOffshore bonds can include investments in many vehicles such as stocks and shares.f. Offshore unit trustsYou can open a fund consisting of assets to benefit persons or a person.Reasons:Firms that offer the opportunities avail confidentiality and privacy to their clients. These factors ensure discretion to anyone with a sound net worth. Asset protection can include shielding an investor from liabilities experienced at home such as obligations and debt.Another reason to engage in marine venture is the greater freedom of choice. You can decide to invest in as many opportunities as possible offered in different countries. With this in mind, you are able to diversify your portfolio and minimize the risk of losing all your investment at a go. Moreover, you can benefit from tax benefits and greater ROI.Lower levels of regulations in offshore & marine interests are attractive to most investors. The low regulatory investment environment can ensure an investor thrives in numerous investment opportunities. Moreover, offshore investments involve receiving specialty services. Leading firms that offer such investments have adequate expertise in legal services, banking, funds and asset management.


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